Physiotherapist, Acupuncture & Pilates
RELEASE THE PAIN, RESTORE YOUR HEALTH
Who We Are
Empowering You to Live Pain-Free
At the heart of our practice is a simple goal: to help you live a pain-free, active, and fulfilling life. We are a team of dedicated physiotherapists, each passionate about restoring mobility, reducing pain, and improving quality of life for our clients. With a deep understanding of both the science of healing and the art of personalized care, we work closely with each individual to create tailored treatment plans that address their unique needs.
Our approach goes beyond just treating symptoms—we focus on the root causes of your discomfort, empowering you with the knowledge and tools to maintain long-term health. Whether you’re recovering from an injury, managing a chronic condition, or seeking preventative care, we are here to support you every step of the way. With our blend of expert techniques, state-of-the-art equipments, and a compassionate touch, we are committed to helping you regain control of your body and your life.
Services
Our Services
Core Services
Our clinic offers a wide range of physiotherapy services aimed at promoting healing and improving mobility. Manual Therapy techniques, including joint mobilization and myofascial release, help alleviate pain and restore movement. Exercise Therapy focuses on strength, flexibility, and balance training to enhance overall function.
We also specialize in Pain Management, providing tailored programs for chronic pain and post-surgical recovery. Electrotherapy treatments like ultrasound, accelerate healing and reduce inflammation. For Post-Injury Rehabilitation, we help with recovery from sports injuries, fractures, and tendon damage. Lastly, our Post-Surgical Rehabilitation supports recovery after surgeries like knee and hip replacements, ensuring a safe return to everyday activities.
Specialized Therapies
We offer specialized physiotherapy services to address diverse health needs. Our Neurological Rehabilitation programs aid in stroke recovery, Parkinson’s disease therapy, and cerebral palsy care, while Pediatric Physiotherapy supports children with developmental delays and orthopedic conditions. For women, our Women’s Health Physiotherapy focuses on prenatal and postnatal care and pelvic floor strengthening, and our Geriatric Physiotherapy helps seniors with fall prevention and osteoarthritis care.
Our Sports Physiotherapy enhances performance, prevents injuries, and supports recovery for athletes. Additionally, we provide Ergonomic Assessments and Workplace Wellness to improve posture, prevent strain, and ensure a healthy working environment with customized workstation assessments.
Advanced Therapies
Our Advanced Therapies are designed to provide targeted relief and promote faster recovery. Dry Needling is an effective technique used to treat muscle knots and trigger points by stimulating specific areas with a fine needle, helping to improve muscle function and reduce pain. Cupping Therapy uses controlled suction to increase blood flow, relieve tension, and support the body’s natural healing processes, making it an excellent choice for reducing muscular tightness and improving mobility.
In addition, Kinesiology Taping is used to support and stabilize muscles and joints without restricting movement. This method helps reduce pain, prevent further injury, and aid in the recovery process by promoting circulation and muscle function. These advanced therapies complement traditional treatments, providing holistic support to accelerate healing and enhance overall well-being.
Wellness and Preventive Services
Our Wellness and Preventive Services focus on proactive care to maintain health and prevent illness. We provide Chronic Disease Management for conditions like diabetes, hypertension, and obesity, offering personalized care plans to help you manage symptoms and improve quality of life. Our Lifestyle and Fitness Counseling is designed to guide you toward healthier habits, including nutrition, exercise, and stress management.
We also offer Yoga and Pilates-based Rehabilitation to enhance flexibility, strength, and overall physical wellness, while our Stress Relief Therapies, including breathing exercises and relaxation techniques, help manage stress and promote mental well-being. These services are tailored to help you achieve a balanced and healthy lifestyle, preventing future health issues and supporting long-term wellness.
Why Choose Us
Feel Relief and Comfort Again
We are committed to helping you live pain-free. Our proven techniques and personalized treatment plans are designed to restore your mobility and improve your quality of life, so you can get back to doing the things you love.
Clients Feedback
What Our Clients Say
Shirmilla Julka has been my physiotherapist for many years. I was recommended by a friend who told me she was the best physio she had ever been to and she was right. Shirmilla is professional, warm, friendly and caring, but more importantly she has managed to keep me pain free and out of the hands of surgeons for which I am eternally grateful. .I went to her with knee pain and through a combination of acupuncture, and her magic hands I am now back dancing again after an absence of three years. She is the best and I am pleased to say that I have had no need of treatment for nearly a year which is great...although I miss seeing her!
My wife and I have been patients of Shirmilla Julka over at least 7 years. She has mobilised my wife after a hip replacement with great success so it "feels like new". Again after a fall in which she fractured a bone in her pelvis which was very painful Shirmilla got her walking. I have very extensive problems with feet, ankles and knees. The cure for these is beyond physiotherapy and I am awaiting possible vascular intervention in the R lower leg. At all times Shirmilla has been kind, helpful and encouraging so that her home visits here were like a breath of fresh air and in the case especially of my wife were very successful.
I first met Shirmilla over 30 years ago when she treated my bad back from pushing my babies pram. She has continued to treat me and my family over the years for many different tennis injuries etc and we have always found her to be an amazing physio. She usually uses acupuncture on me and some hands on manipulation. She is always very reliable and professional and I have no hesitation in recommending her as a physiotherapist.
Shamila is a wonderful physiotherapist. She has treated us over the years for many ailments over the years and helped us recover completely. She is very sympathetic and efficient.
I have no hestitation in wholeheartedly recommending Shirmilla's work. She has been treating me for several years now, using both physiotherapy and acupuncture and has been a constant support in helping me to recover from both serious falls and subsequent major surgery. Shirmilla is an expert at diagnosis and always speedily finds the cause of the pain. She then works patiently and expertly to remedy the problem and her positive attitude and professionalism make a substantial difference to one's recovery. She is unfailingly cheerful and accommodating and one always feels restored and eased after a session with her.
I had been struggling with chronic lower back pain for years, and after seeing several specialists with no lasting relief, I decided to try physiotherapy. I’m so glad I found shirmilla and hasti. They took the time to understand my condition and developed a personalized treatment plan. After just a few sessions, I noticed a significant improvement. I can finally move without pain, and I feel more confident in my daily activities. Highly recommend!
I can’t thank hasti enough for her exceptional care and treatment. After a knee injury, I feared I wouldn’t be able to return to my usual activities. However, thanks to her expertise and encouragement, I not only recovered but also learned ways to prevent future injuries. I’m now stronger and more confident than ever.
I had been living with neck and shoulder tension for months, which was affecting my work and sleep. After just a few sessions with hasti at Igophysio, the improvement has been incredible. The exercises were easy to follow, and the hands-on techniques they used helped release the tightness I had been dealing with. I’m finally feeling like myself again
I, Soni Prasad Nijhawan, have been made aware of an HCPC case against Ms. Julka and wish to offer my support. Ms. Julka provided exceptional care during my physiotherapy for a severe knee injury. Her expertise, professionalism, and tailored treatment plan significantly improved my mobility and confidence. Her positive and supportive approach kept me motivated throughout my recovery. Thanks to her guidance, I have regained my independence and would highly recommend her services to anyone in need of physiotherapy. I am deeply grateful for the impact she has had on my life.